On Overwhelm

I am just going to babble on here knowing full well that you probably know all this.

First thing is to wake up and become aware of the stressors sooner, before they overwhelm us. Noticing the physical reactions we are having. Taking a moment to check into the physical body and notice the clenched teeth, the ball in our stomache, the tight neck and shoulders etc. Taking stock of our emotional reactions - short temper, irritabillity, tears, etc.

Catching ourselves earlier and making choices to shift and re balance.

Finding ways to nurture and nourish ourselves. Exploring and experimenting / trying things on / finding what works best for us.

Keeping it simple. Back to basics

It is usually something unrelated and insignificant that ' breaks the camels back' / that takes us over the edge.

I am sure there are more thoughts in my brain. Nothing else coming to surface at the moment though - lucky you LOL.